Articles by Dr. Puff and Ms. Lozano, M.A.
How To Live a Positive Life
In this new e-book/podcast "How To Live a Positive Life" Dr. Puff teaches us how to live a positive, healthy life by managing what influences we allow into our lives. This includes external influences such as the people we spend time with, what we listen to and watch. It also includes internal influences such as self-talk, mental conditioning and others. You will learn tips for maintaining healthy boundaries and knowing whether a relationship is a “keeper” or “tosser”. You will also gain some insight into why you do the things you do, and how to keep your life on a positive course.
To download Dr. Puff's e-book "How To Live a Positive Life"
click here: Positive Life.pdf
“Living a Peaceful Life”
article/podcast is the culmination of decades of Dr. Puff's research and
personal explorations into the highest levels of human living. A
quote from the article: In simpler terms, live completely in the now. Be aware of your
surroundings, but practice clearing your mind of the self-talk that clutters your
thoughts. Relax and find delight in each and every thing around you, from the tiniest insect,
to the song on your car radio, to a colorful painting in your doctor’s office. Simply
surround yourself in the wonders of “what is,” and let go of every other thought. As you
learn to just be in the now, the eventual change in you will not only be an acceptance of
“what is,” but a loving of “what is.”
To Download Dr. Puff's article, "Living a Peaceful Life."
Click here: PEACEFUL.pdf
Meditation for Health and Happiness
In his new article/podcast, "Meditation for Health and Happiness", Dr. Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart palpitations, and back pain, to mental depression and anxiety. Not only will Dr. Puff talk you through a very basic and easy meditation, you will learn about the history of meditation, and how it has been incorporated into nearly all of the world’s great religions. Whether you’re new to meditation or you have meditated for years, you’ll find this article both fascinating and informative.
To download Dr. Puff’s article, "Meditation for Health and Happiness, Click here: Meditation
"Creating and Maintaining a Healthy Living Environment" article/podcast was created to help improve the overall state of your life and encourage you to live at your highest human potential. In this article/podcast we discuss ways in which to improve your quality of life by increasing awareness and teaching you how to alter the influx of input that comes into you on a daily basis. You will learn how everything you expose yourself to, from television and music to friends, family and coworkers, effects your overall happiness and well being in life. The power to change your life lies with in you, let us teach you how to start making those changes!
To download Dr. Puff & Ms. Lozano's article, "Creating and Maintaining a Healthy Living Environment" Click here: CMHLE.pdf
Raising Healthy Children and Teenagers
Raising Healthy Children and Teenagers is one of the most important things that we will ever do in life. How they turn out, how life goes for them, whether they experience joy and happiness because of their inner strength and resources, or struggle with life because of inadequate coping skills is largely in our hands. In this podcast we discuss three main areas that are crucial to raising healthy children: how you treat your children, what you expose your children to, and what you model for them. These three areas directly affect the overall well-being, behavior, and mental health of your children as well as pave the way for their future relationships. Learn how to build a healthy relationship with your children and how to limit their exposure to negative influences. Learn how your everyday actions impact your children and how to create change that will help you raise happy and healthy children and teens.
To download Ms. Lozano & Doctor Puff's article, "Raising Healthy Children and Adolescents" Click here: Raising Healthy Children-article.pdf
Articles Where Dr. Puff and Ms. Lozano, M.A. Are Quoted View the OC Family's article entitled, "Saying Goodbye: How to Talk to Your Toddler about Death"
Click here
View the Los Angeles Business Journal's article entitled, "Father's Day Present: Freedom From Fear and Attachment"
Click here
View the HealthNewsDigest.com's article entitled, "Peace, Even Though Difficult Times"
Click here
View the Market Watch, The Wall Street Journal article entitled, "Mother's Day Blues: When Being a Stay-at-Home Mom Is No Longer an Option"
Click here
View the Forbes.com article
entitled, "How to Be Prepared for, but Not Paralyzed by Fear of, the Swine Flu Epidemic"
Click here
View the WebMD Feature article
entitled, "Changing Your Personality: Personality Makeover."
Click here
View the Woman's World about Dr. Puff's book, "Anger Work." Click here: WomansWorld.pdf
View the September 2, 2008 MSNBC article "Surviving The Post Vacation Blues" Click here: Page 1 Page 2
View New York Daily News' article entitled "In wake of Australian boy's crocodile rampage at zoo, what to do when children turn violent." Click here
View The Daily Pilot article entitled "Show bust bad behavior" Click here
View Boston Business Journal's article entitled "A Visit With Mother Teresa in Calcutta Thirty Years Ago Inspires Dr. Puff, Clinical Psychologist, to Give Away his Books Free of Charge" Click here |
