What is Enlightenment?

Enlightenment is a term that feels elusive for many. We may have images of a Hindu guru, sitting on top of a mountain contemplating the universe. Or a Buddhist monk living in a monastery, meditating daily. Or, maybe even in your own life, you’ve had moments that are intense or mystical and have caused you […]

By |February 26th, 2021|blog|0 Comments

The Choice to Heal our Hearts

Every person will experience suffering at some point in their lives. This suffering and agony can cause immense pain. Our first reaction to this pain is ‘how do I make this stop?’ However, the danger with going down this path is, we don’t give ourselves time to heal. When we experience pain we have two […]

By |February 22nd, 2021|blog|0 Comments

How Do We Find Our Purpose?

Some people spend their entire life looking for purpose. In an ideal world, this information would be given to us when we’re born. The reality is, we don’t have a blueprint of how to live a purposeful life, and this has led many people to ask the question: How do I make my life meaningful? […]

By |February 12th, 2021|blog|0 Comments

Finding and maintaining your inner peace

Finding and maintaining your inner peace in today’s world is no easy task. We tell ourselves that if we practice meditation daily, we’ll achieve inner peace. Or if we do breathwork and mindfulness exercises before bed, we’ll achieve inner peace. Activating and maintaining our inner peace is more complicated than that. There’s a myth out […]

By |February 5th, 2021|blog|0 Comments

Meditation Can Make You Smarter (and Happier)

By Dr. Robert Puff, Ph.D., Newport Beach Psychologist

Meditation is probably as old as human civilization itself. While the test of time could be proof positive demonstrating the benefits of meditation, scientific study has yielded evidence that meditation is good for us as well. In this blog post, I’ll summarize widely publicized research about meditation.

Dr. Herbert […]

By |February 1st, 2021|blog|0 Comments