For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You’ll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as “base camp” for starting your personal journey to enlightenment.
In, Success Beyond Your Imagination, Dr. Puff demonstrates what holds most business professionals back. It isn’t the market or the business environment, but rather their own mental commentary. By quieting the mental criticism and performing at optimal levels, business professionals will see their sales go up, productivity increase, and mental exhaustion decrease. Thus, by operating “In the Zone,” business professionals can learn how to do their jobs exceptionally well-similar to professional athletes who practice and perfect their talents to a world-class level. Indeed what separates the excellent from the elite professional is a performance done “In the Zone.” The game or sales consultation is executed flawlessly because the winner has trained to give a top performance, and then proceeds to sink the three-point basket or close the 3 million dollar sale.
The focus of this book, Holistic Health, is on the big picture. It is on understanding all of the many facets of our lives that need to be taken into consideration if we are to experience an overarching sense of health and happiness. Holistic Health is the foundation upon which everything else I have been teaching is built. In other words, each of the topics I have covered in other books, like Living a Peaceful Life, Anger Work: How To Express Your Anger and Still Be Kind, Meditation for Health and Happiness, How to Live a Positive Life, and so on, are a piece of the puzzle. Holistic Health, is a look at the puzzle box lid. It shows you the picture of the whole puzzle at once.
In this book Dr. Puff will share with you the secrets to a happy and successful relationship, the steps it takes to find one, and what you need to now about maintaining such a relationship. Learn how your past effects your present and how important self-care is in any relationship. In our society we often have our priorities mixed up by placing our jobs above all else. Dr. Puff and Cappelletti discuss just how damaging this can be both to an individual and his/her relationship and family. You have the ability with-in you to have the life and love you’ve always wanted, now you can learn how to make that happen!
In this new book “How To Live a Positive Life” Dr. Puff teach us how to live a positive, healthy life by managing what influences we allow into our lives. This includes external influences such as the people we spend time with, what we listen to and watch. It also includes internal influences such as self-talk, mental conditioning and others. You will learn tips for maintaining healthy boundaries and knowing whether a relationship is a “keeper” or “tosser”. You will also gain some insight into why you do the things you do, and how to keep your life on a positive course.
This book is the culmination of decades of Dr. Puff’s research and personal explorations into the highest levels of human living. A quote from the article: In simpler terms, live completely in the now. Be aware of your surroundings, but practice clearing your mind of the self-talk that clutters your thoughts. Relax and find delight every thing around you, from the tiniest insect, to the song on your car radio, to a colorful painting in your doctor’s office. Simply surround yourself in the wonders of “what is,” and let go of every other thought. As you learn to just be in the now, the eventual change in you will not only be an acceptance of “what is,” but a loving of “what is.”
In his new book, “Meditation for Health and Happiness”, Dr. Puff discusses the importance of practicing daily meditation. Sharing findings from numerous research studies conducted by scientists and psychologists all over the country, Dr. Puff talks about the long-term effects of stress on the body and mind; and how meditating regularly can heal everything from high blood pressure, heart palpitations, and back pain, to mental depression and anxiety. Not only will Dr. Puff talk you through a very basic and easy meditation, you will learn about the history of meditation, and how it has been incorporated into nearly all of the world’s great religions. Whether you’re new to meditation or you have meditated for years, you’ll find this book both fascinating and informative. On the CD, there is an additional 30 minute guided meditation for stress management.
Raising Healthy Children and Teenagers is one of the most important things that we will ever do in life. How they turn out, how life goes for them, whether they experience joy and happiness because of their inner strength and resources, or struggle with life because of inadequate coping skills is largely in our hands. In this book we discuss three main areas that are crucial to raising healthy children: how you treat your children, what you expose your children to, and what you model for them. These three areas directly affect the overall well-being, behavior, and mental health of your children as well as pave the way for their future relationships. Learn how to build a healthy relationship with your children and how to limit their exposure to negative influences. Learn how your everyday actions impact your children and how to create change that will help you raise happy and healthy children and teens.
In Spiritual Enlightenment: Awakening to the Supreme Reality, Dr. Robert Puff explores how we can open the door to who we are and start the exciting journey of living lives that are spiritually awakened.
In this book, Dr. Puff covers a variety of fascinating aspects relating to enlightenment, such as the power of silence and meditation; how to discover your real self; what being enlightened means for how we interact with the world; as well as how to find peace in the here and now. The issues the book deals with pinpoint many problems we face in our current day, such as how to be happier/more peaceful/more spiritual. It answers these questions in an insightful way that enables us to understand how to go about achieving them as well as how to have more enlightened lives.
Dr. Puff provides you with practical advice that you can use to help you start your amazing journey towards enlightenment. With this book, enlightenment is no longer an overwhelming concept, but rather it becomes a tangible gift that can revolutionize your existence on earth.
This is a Hands-On guidebook which teaches the highly successful techniques that Dr. Robert Puff uses to help his clients. You will learn to rid yourself of anger, stress-induced illness, depression, addictive behaviors, and other emotional baggage, which inhibit your happiness and make loving relationships difficult.
Anger Work techniques explained in the book range from scream release to expressive artwork, from hitting a punching bag to creative visualization, with many more suggestions. A broad range of Anger Work activities is described so you can tailor it to your personality and situation.
Articles Where Dr. Puff Is Quoted
View the Family Ingloo article entitled, “Walking Away Your Anger”
View the AOL Health article by Ashley Neglia entitled, “Marriage: Surviving the Financial Crisis”
View the ArticleBase article entitled, “How to Implement “Time-Out” with Younger Children”
View the Examiner.com article entitled, “Movie “Funny People” features near-death experience: In recent news, research and events of NDEs”
View the ArticleBase article entitled, “Inspirtional Stories of Living in the Moment”
View the eRelease article entitled, “Escape From Fears and Yearnings by Living in the Now”
View the The International Hypnosis Research Institute’s article entitled, “Meditation for Health”
View the OC Family’s article entitled, “Saying Goodbye: How to Talk to Your Toddler about Death”
View the eRelease article entitled, “Father’s Day Present: Freedom From Fear and Attachment”
View the HealthNewsDigest.com’s article entitled, “Peace, Even Though Difficult Times”
View the eRelease article entitled, “Mother’s Day Blues: When Being a Stay-at-Home Mom Is No Longer an Option”
View the eRelease article entitled, “How to Be Prepared for, but Not Paralyzed by Fear of, the Swine Flu Epidemic”
View the MedicineNet article entitled, “Changing Your Personality: Personality Makeover.”
View the Woman’s World Article about Dr. Puff’s book, “Anger Work.”
View the September 2, 2008 MSNBC article “Surviving The Post Vacation Blues”
View New York Daily News’ article entitled “In wake of Australian boy’s crocodile rampage at zoo, what to do when children turn violent”
View The Daily Pilot article entitled “Show bust bad behavior”
View PRNewswire’s article entitled “A Visit With Mother Teresa in Calcutta Thirty Years Ago Inspires Dr. Puff, Clinical Psychologist, to Give Away his Books Free of Charge”