Orange County Mental Health Experts

Dr. Robert Puff, Ph.D.
Clinical Psychologist, Author, International Speaker, TV Show Host

Offices in Newport Beach (on PCH) and in Brea
To contact Dr. Puff: 714-337-4889 e-mail: DrPuff@DoctorPuff.com

Meditation & Happiness
Blog

Happiness Podcast

Retreat & Seminars

Meditation for Health
Podcast

Speaking Services

Books & CDs

Enlightenment Podcast

Subscribe to receive updates regarding new publications and episodes. Also, as a gift, you will receive one e-book listed below.

Download Episodes
Happiness Podcast

Download Episodes of The Holistic Success Show

Download Episodes of The Meditation for Health Podcast

Download Episodes
Enlightenment Podcast

"The secret to happiness is being glad about what you have while working toward making changes for an even better life. Any of us, in any situation, can be happy. Let’s explore the possibilities together."
~Dr. Robert Puff, Ph.D., Clinical Psychologist, Author, International Speaker, Media Expert

Dr. Robert Puff, M.A., M.Div., Ph.D.

Dr. Robert Puff, M.A., M.Div., Ph.D. is a clinical psychologist, author, international speaker, and mental health expert who has been successfully counseling individuals, families, organizations, and businesses for over twenty years.

A contributing writer to Psychology Today with a private practice in the Orange County area, he is recognized as one of California’s leading therapists and mental health management experts. His approach to life and to therapy is holistic, encompassing thoughts, emotions, physical health, nutrition, and relationships. He teaches people to let go of their negative thinking patterns, manage their stress, heal from traumatic experiences, develop their spirituality, and succeed in life beyond their expectations.

Dr. Puff holds a master’s degree from Princeton and a second master’s degree and Ph.D. in clinical psychology from Fuller. He taught as an adjunct professor at Rosemead Graduate School of Psychology and has worked as staff psychologist at Trenton Psychiatric Hospital, Sepulveda V.A. Medical Hospital, La Puente Mental Health, and St. Jude’s Medical Hospital. He has been happily married for fifteen years and has two children.

Dr. Puff has given thousands of media interviews and frequently appears on national TV and radio talk shows. His books have been on the bestseller lists at Amazon.com. How to Live a Positive Life: The Art of Living Well, has been the #1 bestseller at iTunes books in the "Self-Improvement" category. He co-hosted the weekly international Web-TV program, The Holistic Success Show, which is viewed in over a 200 countries. He also hosts The Meditation for Health Podcast, with weekly lessons on meditation, and The Happiness Podcast, and maintains a website called The Happiness and Meditation Blog.

The books he has authored include:

Reflections on Meditation: A Guide for Beginners

Anger Work: How To Express Your Anger and Still Be Kind

Living a Peaceful Life

How to Live a Positive Life

Success Beyond Your Imagination

Meditation for Health and Happiness

Holistic Health

He has co-authored two books:

Raising Healthy Children and Teenagers

Getting It Right: A Guide to Healthy Relationships

Dr. Puff consults with businesses and nonprofits on a variety of topics, including personal and work relationships, depression, parenting, stress and anger management, workplace stress management, meditation, healing from trauma, and success. He is available for speaking engagements (http://www.SuccessBeyondYourImagination.com), personal counseling (http://www.doctorpuff.com/counseling.html), and workplace consultations (http://www.SuccessBeyondYourImagination.com).He can also be reached at DrPuff@cox.net.

"I teach people how to be holistically successful. When you learn to take care of and love all areas of your life, you enrich not only yourself, but all the people around you."
~ Dr. Robert Puff

Taryn Neal, B.A., M.A., P.A (PSB # 35820), Doctoral Candidate

Taryn Neal Taryn is a registered Psychological Assistant with the Board of Psychology* and is Doctoral Candidate in Psychology at Argosy University in Orange, CA. Taryn has a Bachelor of Arts degree from the University of Washington and a Masters degree from Argosy University in Counseling Psychology. Taryn has been affiliated with Western Youth Services in Anaheim, Royale Mission Viejo’s Mental Health Rehabilitation Center, and Rebecca’s House. She has experience working with children, adolescents, and adults struggling with a wide range of emotional and psychological issues such as anxiety, depression, bipolar, schizophrenia, eating disorders, substance abuse, stress, and trauma. Taryn is certified in Prepare-Enrich for premarital and marital couples seeking assessment and counseling in their relationship.

Taryn utilizes a holistic approach in her own life and in helping individuals in therapy. She believes in the importance of encompassing the thoughts, feelings, and emotions as well as physical health, nutrition, and relationships of an individual. Taryn provides a safe, comfortable, and trusting environment to explore thoughts, emotions and behaviors. Taryn’s holistic approach provides healing from the past, living in the present, and looking forward to the future.

"Our sorrows and wounds are only healed when we touch them with compassion."
-Buddha

**Taryn Neal is currently supervised by Dr. Puff and is a registered Psychological Assistant (PSB # 35820)**

Contact Taryn Neal:
(425) 829-5435
tarynneal@ymail.com

Dr. James Seghers, M.S., Ph.D. (PSB # 36493)

Dr. James Seghers Dr. Seghers holds a Ph.D. in clinical psychology from Kent State University, and is a registered Psychological Assistant* with the California Board of Psychology. He has practiced counseling and psychotherapy since 2004. He has a background in psychological research, and has published scientific papers in peer-reviewed journals and presented at international conferences. Clinically, he has been affiliated with the Rehabilitation Institute of Southern California, Straight Talk Inc., Summa Health System, and, most recently, the Cleveland VA Medical Center.

Dr. Seghers has diverse therapeutic and assessment experience. He has worked with children, adolescents, adults, seniors, couples, families, and groups from a variety of ethnic, religious, and cultural backgrounds. He is experienced in addressing clinical issues related to anxiety, traumatic stress, depression, substance addiction, and psychosis. In addition, he has successfully worked with an extensive range of presenting concerns, including work/career dissatisfaction, bereavement, chronic pain, relationship problems, parenting difficulties, sexual and combat trauma, and generalized malaise.

Dr. Seghers is a holistic psychotherapist, adhering to an integrative approach based on empirical science. He emphasizes psychological factors (thoughts, emotions, behaviors), interpersonal connectedness, healthful eating, and physical activity. He adopts a contextual perspective in conceptualizing psychological concerns, while emphasizing here-and-now experiences, choices, meanings, and beliefs. Dr. Seghers views human experience as an inherently creative process, and works to empower his clients to create meaningful and fulfilling lives through committed action based on personal values. He is an avid photographer, nature enthusiast, and meditation practitioner, and has been happily married for seven years.

*Dr. Seghers is supervised by Dr. Puff, and is a registered Psychological Assistant (PSB # 36493).

Contact Dr. Seghers:
(949) 892-7065
DrSeghers@gmail.com

Dear Dr. Puff,

I've been a listener to your Meditation for Health Podcast for 6 months now. I've had many problems with anxiety for as long as I can remember. I am 24 yrs. old now. I've tried going to several psychologists to help me deal with the anxiety I've carried around inside, but could never find one that I could really connect with. None of these psychologists' advice or insight has ever been as beneficial & life changing, not to mention an instant relief, as your podcasts have been for me. Literally, in a matter of months, I feel like a completely different person simply by meditating once in the morning and once at night before I go to bed. I am aware of the behaviors I needed to change in order to live a better life because of your podcast. You have given me the gift of "awareness" and I wanted to thank you for that. You are doing such a great service to those who don't already know the benefits of meditation and how it can positively influence your outlook on the world we live in.

I've introduced many friends of mine to your podcast and they have become regular listeners. I even made my dad, who is constantly working and can never get a chance to step away from it, a regular listener to your Meditation for Health podcast. He now takes time off work to sit and listen to your podcast with me.

Thanks again for all of your services. All is well!

- Carolina Garcia
Listener from Raleigh, North Carolina

Dear Dr. Puff,

I enjoy your podcasts so much. They are often the best part of my day! Thank you!!!

- Susan Fritz,
Des Moines, Iowa

Dear Dr. Puff,

I want to thank you and Elizabeth for the wonderful free resources you provide to the world. I am working to overcome some physical and mental health challenges right now, and I was looking for help with meditation. I have tried meditating on my own many times and wasn't able to sustain it or feel successful. Using your podcasts and guided meditations, I am feeling like there is a light at the end of the tunnel, and that it isn't an oncoming train!

The information and assistance you provide for free is a blessing. I just wanted you to know how it is helping me.

Peace,

- Jen, Colorado

Dr. Puff is a featured blogger
at Psychology Today
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Dr. Puff’s Latest Blogs

How Our Enemies Can Be Our Teachers: Learning from those we least thought would teach us in life
When I was a youth I used to be very impatient with other drivers. I thought they were rude, disrespectful and a challenge...»
Meditation Helps Us With Our Attachments: When You Need to Let Go
What are attachments? How can they cause us suffering and how can meditation help with our attachments? First, what are...»
Meditation Can Reduce the Intensity of Pain: Medication or Meditation?Recently my daughter slammed her hand in the door and it was very painful for her. I had done a similar thing many years ago...»

Testimonials

Hi,

I can't ever remember writing to somebody without knowing them and congratulating them on their website. But, having stumbled upon yours recently - I have to congratulate you on the great work you're doing.

I've downloaded a few of your podcasts and listened to them and you nail it with every one of them. Without going overboard on the accolades - I like your focus on meditation - and the fact that you stress that meditation should be done regularly. And that it and the peaceful relaxed awareness it engenders should be the focus of our lives. I agree with that 100% - it is as necessary as the food we eat and the air we breathe.

Meditation isn't new to me - having meditated on and off for 20 years . But over the last year for some reason - my experiences have become deeper and I've finally twigged onto the fact that meditation actually tunes us into the source of everything. It's like having our own personal goldmine - but the rewards are way more valuable than any metal and are so multifaceted. I'm sure you know what I mean! I cannot begin to tell you how much of a transformation I've experienced in myself from when I first started to practice up until the present time. From complete distraction and confusion and looking back now - severe anguish - to the present time where all I need is the smallest reminder to step back, tune into that life and experience the sublime nature of the present moment.

I particularly liked your podcast where you made the correlation between meditation and growth - listening to the podcast was an experience of synchronicity for me.

I live on the other side of the world - so what you're doing must reach a large number of people - and what you're doing for them is immensely positive. In general I like your approach, genuineness and your focus in maintaining a peaceful and aware mindset throughout our daily lives. I don't need to tell you to keep up the good work.

Regards,
-Jeff Taylor
Sydney, Australia

Dear Dr. Puff,

First off I would like to thank the both of you. You guys have truly changed my life! A few weeks ago my life was miserable and out of control. There was so much going on and I was always so depressed, sad, and had basically just give up on life. I had hit my wits end when my roomate called me stupid. I realized that I had to do SOMETHING in order to create a happier life, before I REALLY DID DO SOMETHING STUPID!

I did some online research and found your website. I have viewed all of your shows and now I am a comletely changed person. My health is better, I am off dryugs, my feelings toward life and the people in it is better, and my overall apprectiation and quality of life has changed TREMENDOUSLY!

I am 20 years old and I live in Boca Raton, FL. To be honest my hobbies used to be going out, doing drugs, and just numbing all my problems. But now my hobbies have changed. I love going on nature walks, I love to meditate twice a day, I love going out with my friends without getting too drunk, I love spending time with my family and cat =). Actually, this morning I found out that I had a nature trail in my neighborhood that I never even knew about!

Once again, thank you for your insight, helpfullness, and love. Keep up with your shows they truly are inspiring!

Peace

- Gina Onori

Hi Dr. Puff,

I am from North Carolina and have been listening to your Meditation for Health podcasts. I recently began downloading the Holistic Success Show as well. I use your podcasts to help manage my bi-polar disorder and ADD. It helps me manage stress, focus effectively and fall asleep better. Because of my condition, I am unable to get health insurance and your podcasts have greatly improved my ability to manage my condition when I cannot afford medication or to visit my doctor. I am thankful for your podcast and will continue to expand my knowledge by purchasing your books (thanks for the free e-book!). Thank you for the work that you do!

Your loyal listener,

- Amy Amos