Tune in to this weekly podcast with Dr. Robert Puff, Ph.D. and Elizabeth Lozano, M.A. to learn everything you need to know about meditation, whether you are looking to start your own personal meditation practice, have been meditating a long time, or are simply exploring the topic.

The Why and the How of Meditation
Episodes alternate in topic to cover three different areas of interest including: 1.)The latest medical research on the benefits of meditation; 2.)Tips on how to begin or deepen your own meditation practice; and 3.)Guided Meditations to listen to while you meditate.

Studies Show That…
Dr. Puff shares findings from the latest medical research on meditation, showing the multitude of health and wellness benefits which are the reason so many health professionals recommend meditation. Among these benefits are potential improvements to: coronary health, sleeping habits, stress management, depression, anxiety disorders, and anger management, to name a few.

Tips and Suggestions
Dr. Puff shares tips on how to begin or deepen your own meditation practice. He explains the simple art of meditation, describes different techniques used around the world, and helps you to find what works for you. Dr. Puff draws on his own personal experience of 30 years of meditating.

Just Follow Our Lead
Guided Meditations by Dr. Puff and Elizabeth Lozano, M.A., featuring their calm, soothing voices, gently lead you through actual meditations you can use to relax, quiet your mind, or improve areas that you would like to change about your own thinking or behavior. These episodes are great because they take you from just reading or hearing about meditation to actually practicing it for yourself!

Welcome Fellow Traveler
The Meditation for Health Podcast offers quick visits to the world of meditation that inform, guide, and inspire you to implement meditation as part of your daily routine. So come along with Dr. Puff and Elizabeth Lozano, M.A. on this journey of possibility and experience the serenity that meditation can bring to your life.

Sponsoring – Good Karma and Good Advertising!

These go hand in hand when you sponsor The Meditation for Health Podcast! As a sponsor, you introduce yourself to our vast web audience while helping them to live a more vibrant, healthy and fulfilling life! Our sponsors enjoy an exclusive web presence with our listeners. Sponsoring can help bring success to everyone—yourself included! Listeners appreciate businesses that bring something meaningful into their lives. To learn more about our demographics and being a sponsor on The Meditation for Health Podcast contact us at: DrPuff@DoctorPuff.com

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Meditation: Eating Well and Mindfully

 

 Meditation: Eating Well and Mindfully [8:15m]: Play Now | Play in Popup | Download

Meditation helps reduce pain.

 

 Meditation helps reduce pain. [8:27m]: Play Now | Play in Popup | Download

Guided Meditation: “All Is Well”

 

 Guided Meditation: "All Is Well" [9:59m]: Play Now | Play in Popup | Download

Guided Meditation: “All Is Well”

 

 Guided Meditation: "All Is Well" [7:31m]: Play Now | Play in Popup | Download

The stabilizing power of meditation.

 

 The stabilizing power of meditation. [10:26m]: Play Now | Play in Popup | Download

Meditation helps students sustain attention and focus.

 

 Meditation helps students sustain attention and focus. [9:30m]: Play Now | Play in Popup | Download

Guided Meditation: Breath Meditation

 

 Guided Meditation: Breath Meditation [10:42m]: Play Now | Play in Popup | Download

Guided Meditation: Breath Meditation

 

 Guided Meditation: Breath Meditation [5:52m]: Play Now | Play in Popup | Download

How to overcome obstacles that keep us from meditating.

 

 How to overcome obstacles that keep us from meditating. [11:56m]: Play Now | Play in Popup | Download

Meditation reduces the psychological impact of pain.

 

 Meditation reduces the psychological impact of pain. [9:47m]: Play Now | Play in Popup | Download

Guided Meditation to be more positive.

 

 Guided Meditation to be more positive. [10:32m]: Play Now | Play in Popup | Download

Guided Meditation to be more positive.

 

 Guided Meditation to be more positive. [6:19m]: Play Now | Play in Popup | Download

Getting ready to meditate: The key ingredients.

 

 Getting ready to meditate: The key ingredients. [9:34m]: Play Now | Play in Popup | Download

Meditation helps prevent hypertension and reduces high blood pressure.

 

 Meditation helps prevent hypertension and reduces high blood pressure. [9:48m]: Play Now | Play in Popup | Download

Guided Meditation for a great night of sleep.

 

 Guided Meditation for a great night of sleep. [10:03m]: Play Now | Play in Popup | Download

Guided Meditation for a great night of sleep.

 

 Guided Meditation for a great night of sleep. [5:02m]: Play Now | Play in Popup | Download

Meditation and Synchronicity

 

 Meditation and Synchronicity [11:24m]: Play Now | Play in Popup | Download

Meditation helps us to be more compassionate and present with others, research study shows.

 

 Meditation helps us to be more compassionate and present with others, research study shows. [7:31m]: Play Now | Play in Popup | Download

Guided Meditation using colors to reduce stress.

 

 Guided Meditation using colors to reduce stress. [10:26m]: Play Now | Play in Popup | Download

Guided Meditation using colors to reduce stress.

 

 Guided Meditation using colors to reduce stress. [5:45m]: Play Now | Play in Popup | Download

The key benefits of meditation: Dr. Puff’s personal meditation journey.

 

 The key benefits of meditation: Dr. Puff's personal meditation journey. [10:12m]: Play Now | Play in Popup | Download

Meditation helps reduce pain and increases your pain tolerance.

 

 Meditation helps reduce pain and increases your pain tolerance. [9:32m]: Play Now | Play in Popup | Download

Guided meditation in a mountain meadow for stress reduction and relaxation (part 2).

 

 Guided meditation in a mountain meadow for stress reduction and relaxation (part 2). [10:06m]: Play Now | Play in Popup | Download

Guided meditation in a mountain meadow for stress reduction and relaxation (part 1).

 

 Guided meditation in a mountain meadow for stress reduction and relaxation (part 1). [5:36m]: Play Now | Play in Popup | Download

“How meditation can alleviate our fears, anxieties, and worries.”

 

 How meditation can alleviate our fears, anxieties, and worries. [7:51m]: Play Now | Play in Popup | Download

“How meditation improves your immune system.”

 

 How meditation improves your immune system. [8:28m]: Play Now | Play in Popup | Download

“Guided meditation for reducing stress.”

 

 Guided meditation for stress. [10:50m]: Play Now | Play in Popup | Download

“Guided meditation for reducing stress.”

 

 "Guided meditation for reducing stress." [5:09m]: Play Now | Play in Popup | Download

“How to do a walking meditation.”

 

 “How to do a walking meditation.” [11:09m]: Play Now | Play in Popup | Download

“Meditation helps us live longer and look younger, research studies show.”

 

 "Meditation helps us live longer and look younger, research studies show." [9:10m]: Play Now | Play in Popup | Download

“Guided Meditation: Breath Meditation.”

 

 Meditation for Health: Episode 9 (part 2) [10:05m]: Play Now | Play in Popup | Download

“Guided Meditation: Breath Meditation”

 

 Meditation for Health: Episode 9 (part 1) [6:26m]: Play Now | Play in Popup | Download

“Breath Meditation: Dr. Puff’s favorite meditation.”

 

 Meditation for Health: Episode 8 [8:40m]: Play Now | Play in Popup | Download

“Meditation helps with depression.”

 

 Standard Podcast [9:08m]: Play Now | Play in Popup | Download

“Guided meditation for sleeping soundly (part 2).”

 

 Standard Podcast [10:05m]: Play Now | Play in Popup | Download

“Guided meditation for sleeping soundly (part 1).”

 

 Meditation for Health: Episode 6 (part 1) [5:48m]: Play Now | Play in Popup | Download

“How to meditate.”

 

 Standard Podcast [9:29m]: Play Now | Play in Popup | Download

“How meditation can help you sleep better.”

 

 Standard Podcast [6:26m]: Play Now | Play in Popup | Download

“Guided meditation for relaxation and stress management.”

 

 Meditation for Health: Episode 3 [13:28m]: Play Now | Play in Popup | Download

“What is meditation?  Why is meditation so good for us?”

 

 Meditation for Health: Episode 2 [8:47m]: Play Now | Play in Popup | Download

“Introduction to this podcast & a research study on the benefits of meditation as experienced by medical doctors.”

 

 Meditation for Health: Episode 1 [4:53m]: Play Now | Play in Popup | Download