Raising Healthy Children and Teenagers is one of the most important things that we will ever do in life.  How they turn out, how life goes for them, whether they experience joy and happiness because of their inner strength and resources, or struggle with life because of inadequate coping skills is largely in our hands.   In this podcast we discuss three main areas that are crucial to raising healthy children:  how you treat your children, what you expose your children to, and what you model for them.  These three areas directly affect the overall well-being, behavior, and mental health of your children as well as pave the way for their future relationships.  Learn how to build a healthy relationship with your children and how to limit their exposure to negative influences.  Learn how your everyday actions impact your children and how to create change that will help you raise happy and healthy children and teens.

 

 Raising Healthy Children and Teenagers [41:59m]: Play Now | Play in Popup | Download

“Creating and Maintaining a Healthy Living Environment” podcast was created to help improve the overall state of your life and encourage you to live at your highest human potential.  In this podcast we discuss ways in which to improve your quality of life by increasing awareness and teaching you how to alter the influx of input that comes into you on a daily basis.  You will learn how everything you expose yourself to, from television and music to friends, family and coworkers, affects your overall happiness and well being in life. The power to change your life lies with in you.  Let us teach you how to start making those changes!

 

 Creating and Maintaining a Healthy Living Environment [47:05m]: Play Now | Play in Popup | Download

“Living a Peaceful Life” podcast is the culmination of decades of Dr. Puff’s research and personal explorations into the highest levels of human living. A quote from the article: In simpler terms, live completely in the now. Be aware of your surroundings, but practice clearing your mind of the self-talk that clutters your thoughts.

Relax and find delight in each and every thing around you, from the tiniest insect, to the song on your car radio, to a colorful painting in your doctor’s office. Simply surround yourself in the wonders of “what is,” and let go of every other thought. As you learn to just be in the now, the eventual change in you will not only be an acceptance of “what is,” but a loving of “what is.” 

 

 Living A Peaceful LIfe [35:00m]: Play Now | Play in Popup | Download

Anger Work: How to Express Your Anger and Still Be Kind (the audio book) is separated into 3 parts.  To listen or download using iTunes select the iTunes button to the right.  If you don’t have iTunes you may listen to the audio book by pressing the audio mp3 link below.  To download, right click on the download link and select “save target as”. 

Part 1 of 3. These pod-casts include the complete reading of Anger Work: How To Express Your Anger and Still Be Kind, by Dr. Robert Puff, Licensed Clinical Psychologist. If you struggle with emotional pain such as sadness, depression, anxiety, stress, or anger and want freedom, these pod-casts have clear and specific tools to bring about healthy, lasting change. If you would like to learn more, please visit www.doctorpuff.com.  

 

 Anger Work Seg 1: Play Now | Play in Popup | Download

Part 2 of 3. These pod-casts include the complete reading of Anger Work: How To Express Your Anger and Still Be Kind, by Dr. Robert Puff, Licensed Clinical Psychologist. If you struggle with emotional pain such as sadness, depression, anxiety, stress, or anger and want freedom, these pod-casts have clear and specific tools to bring about healthy, lasting change. If you would like to learn more, please visit www.doctorpuff.com.

 

 Anger Work Seg 2: Play Now | Play in Popup | Download

Part 3 of 3. These pod-casts include the complete reading of Anger Work: How To Express Your Anger and Still Be Kind, by Dr. Robert Puff, Licensed Clinical Psychologist. If you struggle with emotional pain such as sadness, depression, anxiety, stress, or anger and want freedom, these pod-casts have clear and specific tools to bring about healthy, lasting change. If you would like to learn more, please visit www.doctorpuff.com.

 

 Anger Work Seg 3: Play Now | Play in Popup | Download