Tune in to this weekly podcast with Dr. Robert Puff, Ph.D. to learn everything you need to know about meditation, whether you are looking to start your own personal meditation practice, have been meditating a long time, or are simply exploring the topic.

The Why and the How of Meditation
Episodes alternate in topic to cover three different areas of interest including: 1.)The latest medical research on the benefits of meditation; 2.)Tips on how to begin or deepen your own meditation practice; and 3.)Guided Meditations to listen to while you meditate.

Studies Show That…
Dr. Puff shares findings from the latest medical research on meditation, showing the multitude of health and wellness benefits which are the reason so many health professionals recommend meditation. Among these benefits are potential improvements to: coronary health, sleeping habits, stress management, depression, anxiety disorders, and anger management, to name a few.

Tips and Suggestions
Dr. Puff shares tips on how to begin or deepen your own meditation practice. He explains the simple art of meditation, describes different techniques used around the world, and helps you to find what works for you. Dr. Puff draws on his own personal experience of 30 years of meditating.

Just Follow My Lead
Guided Meditations by Dr. Puff, featuring his calm, soothing voice, gently lead you through actual meditations you can use to relax, quiet your mind, or improve areas that you would like to change about your own thinking or behavior. These episodes are great because they take you from just reading or hearing about meditation to actually practicing it for yourself!

Welcome Fellow Traveler
The Meditation for Health Podcast offers quick visits to the world of meditation that inform, guide, and inspire you to implement meditation as part of your daily routine. So come along with Dr. Puff on this journey of possibility and experience the serenity that meditation can bring to your life.

Sponsoring – Good Karma and Good Advertising!

These go hand in hand when you sponsor The Meditation for Health Podcast! As a sponsor, you introduce yourself to our vast web audience while helping them to live a more vibrant, healthy and fulfilling life! Our sponsors enjoy an exclusive web presence with our listeners. Sponsoring can help bring success to everyone—yourself included! Listeners appreciate businesses that bring something meaningful into their lives. To learn more about our demographics and being a sponsor on The Meditation for Health Podcast contact us at: DrPuff@DoctorPuff.com

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“How to do a walking meditation.”

 

 Enhanced Podcast: Play Now | Play in Popup | Download

“Meditation helps us live longer and look younger, research studies show.”

 

 "Meditation helps us live longer and look younger, research studies show." [9:10m]: Play Now | Play in Popup | Download

“Guided Meditation: Breath Meditation.”

 

 Meditation for Health: Episode 9 (part 2) [10:05m]: Play Now | Play in Popup | Download

“Guided Meditation: Breath Meditation”

 

 Meditation for Health: Episode 9 (part 1) [6:26m]: Play Now | Play in Popup | Download

“Breath Meditation: Dr. Puff’s favorite meditation.”

 

 Meditation for Health: Episode 8 [8:40m]: Play Now | Play in Popup | Download

“Meditation helps with depression.”

 

 Standard Podcast [9:08m]: Play Now | Play in Popup | Download

“Guided meditation for sleeping soundly (part 2).”

 

 Standard Podcast [10:05m]: Play Now | Play in Popup | Download

“Guided meditation for sleeping soundly (part 1).”

 

 Meditation for Health: Episode 6 (part 1) [5:48m]: Play Now | Play in Popup | Download

“How to meditate.”

 

 Standard Podcast [9:29m]: Play Now | Play in Popup | Download

“How meditation can help you sleep better.”

 

 Standard Podcast [6:26m]: Play Now | Play in Popup | Download

“Guided meditation for relaxation and stress management.”

 

 Meditation for Health: Episode 3 [13:28m]: Play Now | Play in Popup | Download

“What is meditation?  Why is meditation so good for us?”

 

 Meditation for Health: Episode 2 [8:47m]: Play Now | Play in Popup | Download

“Introduction to this podcast & a research study on the benefits of meditation as experienced by medical doctors.”

 

 Meditation for Health: Episode 1 [4:53m]: Play Now | Play in Popup | Download