The Meditation for Health Podcast

# 37 Meditation Improves Cognition in Those with Memory Loss

admin — Wed, 01 Sep 2010 22:23:36 +0000

Meditation Improves Cognition in Those with Memory Loss

#36 (b) Guided Healing Meditation for People with Cancer

admin — Wed, 25 Aug 2010 11:19:31 +0000

#36 (b) Guided Healing Meditation for People with Cancer

#36 (a) Guided Healing Meditation for People with Cancer

admin — Wed, 25 Aug 2010 10:59:45 +0000

#36 (a) Guided Healing Meditation for People with Cancer

#35 Stress Reduction, Meditation & Your Health

admin — Thu, 19 Aug 2010 03:29:10 +0000

#35 Stress Reduction, Meditation & Your Health

#34 Meditation and Breast Cancer

admin — Thu, 12 Aug 2010 14:03:30 +0000

#34 Meditation and Breast Cancer

#33 (b) Guided Beach Meditation

admin — Wed, 04 Aug 2010 16:09:25 +0000

Meditation for Health: Episode 33 (part 2)

#33 (a) Guided Beach Meditation

admin — Wed, 04 Aug 2010 15:52:06 +0000

Meditation for Health: Episode 30 (part 1)

#32 Meditation: Eating Well and Mindfully

admin — Wed, 28 Jul 2010 14:47:26 +0000

Meditation: Eating Well and Mindfully

#31 Meditation Helps Reduce Pain

admin — Thu, 22 Jul 2010 03:42:23 +0000

Meditation helps reduce pain.

#30 (b) Guided Meditation: “All Is Well”

admin — Wed, 14 Jul 2010 15:40:04 +0000

Guided Meditation: “All Is Well”

#30 (a) Guided Meditation: “All Is Well”

admin — Wed, 14 Jul 2010 15:24:09 +0000

Guided Meditation: “All Is Well”

#29 The Stabilizing Power of Meditation

admin — Mon, 05 Jul 2010 21:28:27 +0000

The stabilizing power of meditation.

#28 Meditation Helps Students Sustain Attention & Focus

admin — Fri, 02 Jul 2010 19:42:41 +0000

Meditation helps students sustain attention and focus.

#27 (b) Guided Meditation: “Breath Meditation”

admin — Fri, 25 Jun 2010 21:41:35 +0000

Guided Meditation: Breath Meditation

#27 (a) Guided Meditation: “Breath Meditation”

admin — Fri, 25 Jun 2010 21:28:11 +0000

Guided Meditation: Breath Meditation

#26 How to Overcome Obstacles That Keep Us From Meditating

admin — Tue, 15 Jun 2010 14:58:27 +0000

How to overcome obstacles that keep us from meditating.

#25 Meditation Reduces the Psychological Impact of Pain

admin — Wed, 09 Jun 2010 14:16:26 +0000

Meditation reduces the psychological impact of pain.

#24 (b) Guided Meditation to be More Positive

admin — Mon, 31 May 2010 22:46:17 +0000

Guided Meditation to be more positive.

#24 (a) Guided Meditation to be More Positive

admin — Mon, 31 May 2010 22:26:22 +0000

Guided Meditation to be more positive.

#23 Getting Ready to Meditate: The Key Ingredients

admin — Tue, 25 May 2010 14:59:39 +0000

Getting ready to meditate: The key ingredients.

#22 Meditation Helps Prevent Hypertension & Reduces High Blood Pressure

admin — Wed, 19 May 2010 17:15:42 +0000

Meditation helps prevent hypertension and reduces high blood pressure.

#21 (b) Guided Meditation for a Great Night of Sleep

admin — Tue, 11 May 2010 10:23:33 +0000

Guided Meditation for a great night of sleep.

#21 (a) Guided Meditation for a Great Night of Sleep

admin — Tue, 11 May 2010 10:06:06 +0000

Guided Meditation for a great night of sleep.

#20 Meditation and Synchronicity

admin — Mon, 03 May 2010 17:26:38 +0000

Meditation and Synchronicity

#19 Meditation Helps Us to be More Compassionate & Present with Others

admin — Wed, 28 Apr 2010 16:56:29 +0000

Meditation helps us to be more compassionate and present with others, research study shows.

#18 (b) Guided Meditation Using Colors to Reduce Stress

admin — Thu, 22 Apr 2010 12:38:19 +0000

Guided Meditation using colors to reduce stress.

#18 (a) Guided Meditation Using Colors to Reduce Stress

admin — Thu, 22 Apr 2010 12:22:29 +0000

Guided Meditation using colors to reduce stress.

#17 The Key Benefits of Meditation: Dr. Puff’s Personal Meditation Journey

admin — Wed, 14 Apr 2010 16:00:03 +0000

The key benefits of meditation: Dr. Puff’s personal meditation journey.

#16 Meditation Helps Reduce Pain & Increase Your Pain Tolerance

admin — Fri, 02 Apr 2010 23:22:50 +0000

Meditation helps reduce pain and increases your pain tolerance.

#15 (b) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation

admin — Wed, 31 Mar 2010 15:36:19 +0000

Guided meditation in a mountain meadow for stress reduction and relaxation (part 2).

#15 (a) Guided Meditation in a Mountain Meadow for Stress Reduction & Relaxation

admin — Wed, 31 Mar 2010 15:21:49 +0000

Guided meditation in a mountain meadow for stress reduction and relaxation (part 1).

#14 How Meditation can Alleviate our Fears, Anxieties & Worries

admin — Wed, 24 Mar 2010 15:12:24 +0000

“How meditation can alleviate our fears, anxieties, and worries.”

#13 How Meditation Improves Your Immune System

admin — Tue, 16 Mar 2010 16:08:54 +0000

“How meditation improves your immune system.”

#12 (b) Guided Meditation for Reducing Stress

admin — Sun, 14 Mar 2010 14:26:17 +0000

“Guided meditation for reducing stress.”

#12 (a) Guided Meditation for Reducing Stress

admin — Sun, 14 Mar 2010 14:00:20 +0000

“Guided meditation for reducing stress.”

#11 How to do a Walking Meditation

admin — Sun, 14 Mar 2010 13:21:42 +0000

“How to do a walking meditation.”

#10 Meditation Helps Us Live Longer & Look Younger

admin — Wed, 24 Feb 2010 16:25:59 +0000

“Meditation helps us live longer and look younger, research studies show.”

#9 (b) Guided Meditation: “Breath Meditation”

admin — Tue, 16 Feb 2010 17:23:44 +0000

“Guided Meditation: Breath Meditation.”

#9 (a) Guided Meditation: “Breath Meditation”

admin — Tue, 16 Feb 2010 17:10:35 +0000

“Guided Meditation: Breath Meditation”

#8 Breath Meditation: Dr. Puff’s Favorite Meditation

admin — Thu, 11 Feb 2010 15:25:59 +0000

“Breath Meditation: Dr. Puff’s favorite meditation.”

#7 Meditation Helps with Depression

admin — Sun, 31 Jan 2010 23:10:06 +0000

“Meditation helps with depression.”

#6 (b) Guided Meditation for Sleeping Soundly

admin — Mon, 25 Jan 2010 22:16:25 +0000

“Guided meditation for sleeping soundly (part 2).”

#6 (a) Guided Meditation for Sleeping Soundly

admin — Mon, 25 Jan 2010 22:03:44 +0000

“Guided meditation for sleeping soundly (part 1).”

#5 How to Meditate

admin — Sun, 17 Jan 2010 19:03:06 +0000

“How to meditate.”

The Meditation for Health Podcast

admin — Fri, 15 Jan 2010 18:42:12 +0000

Tune in to this weekly podcast with Dr. Robert Puff, Ph.D. and Elizabeth Lozano, M.A. to learn everything you need to know about meditation, whether you are looking to start your own personal meditation practice, have been meditating a long time, or are simply exploring the topic.

The Why and the How of Meditation
Episodes alternate in topic to cover three different areas of interest including: 1.)The latest medical research on the benefits of meditation; 2.)Tips on how to begin or deepen your own meditation practice; and 3.)Guided Meditations to listen to while you meditate.

Studies Show That…
Dr. Puff shares findings from the latest medical research on meditation, showing the multitude of health and wellness benefits which are the reason so many health professionals recommend meditation. Among these benefits are potential improvements to: coronary health, sleeping habits, stress management, depression, anxiety disorders, and anger management, to name a few.

Tips and Suggestions
Dr. Puff shares tips on how to begin or deepen your own meditation practice. He explains the simple art of meditation, describes different techniques used around the world, and helps you to find what works for you. Dr. Puff draws on his own personal experience of 30 years of meditating.

Just Follow Our Lead
Guided Meditations by Dr. Puff and Elizabeth Lozano, M.A., featuring their calm, soothing voices, gently lead you through actual meditations you can use to relax, quiet your mind, or improve areas that you would like to change about your own thinking or behavior. These episodes are great because they take you from just reading or hearing about meditation to actually practicing it for yourself!

Welcome Fellow Traveler
The Meditation for Health Podcast offers quick visits to the world of meditation that inform, guide, and inspire you to implement meditation as part of your daily routine. So come along with Dr. Puff and Elizabeth Lozano, M.A. on this journey of possibility and experience the serenity that meditation can bring to your life.

Sponsoring – Good Karma and Good Advertising!

These go hand in hand when you sponsor The Meditation for Health Podcast! As a sponsor, you introduce yourself to our vast web audience while helping them to live a more vibrant, healthy and fulfilling life! Our sponsors enjoy an exclusive web presence with our listeners. Sponsoring can help bring success to everyone—yourself included! Listeners appreciate businesses that bring something meaningful into their lives. To learn more about our demographics and being a sponsor on The Meditation for Health Podcast contact us at: DrPuff@DoctorPuff.com

Join us at Follow us on

#4 How Meditation Can Help You Sleep Better

admin — Mon, 11 Jan 2010 20:50:26 +0000

“How meditation can help you sleep better.”

#3 Guided Meditation for Relaxation & Stress Management

admin — Tue, 05 Jan 2010 11:40:32 +0000

“Guided meditation for relaxation and stress management.”

#2 What is Meditation? Why is Meditation So Good For Us?

admin — Mon, 04 Jan 2010 18:58:28 +0000

“What is meditation? Why is meditation so good for us?”

#1 Introduction to this Podcast & The Benefits of Meditation as Experienced by Medical Doctors

admin — Tue, 22 Dec 2009 18:53:30 +0000

“Introduction to this podcast & a research study on the benefits of meditation as experienced by medical doctors.”